Whether you’re heading out for a long winter vacation or a trip that’s all about business, you’re bound to get off-track from your normal diet and eating habits, which then lands you in a situation where you either put on or lose weight unnecessarily. Being in a different city sends your hormones flying all over the place, and your appetite tends to increase or decrease, depending on your activity levels during your travel period.

Also, since you’re far away from home and your natural surroundings, you get tempted by the various delicacies and street munchies that the new city or place has to offer, and thus the cycle of binge-eating goes on loop for days!

Sitting in a car, plane, bus or train for hours can play havoc with your appetite, so we have a solution for you. As per the best dietitian in Delhi, Dt. Nmami, add the following foods in your diet while traveling to avoid getting into trouble with your stomach later:


While traveling by car, we all often end up eating more than we usually do in our normal day. But the last thing you want is to put on unnecessary weight because of eating that endless supply of junk food. Take fresh foods in some airtight containers and let your body breath with some healthy snacking. Here are some foods to eat while traveling in a car:

  1. Sandwiches
  2. Yogurt
  3. Hard-boiled eggs
  4. Hummus and celery or baby carrots are the best to pack.
  5. Quinoa black bean salad


Since most airlines don’t provide you with healthy food choices, you can always plan ahead and stay on track of your healthy eating habits. For long flights, you can always ask for a special meal. You can try kosher and vegetarian.

You can also save a lot of money by not spending money on salty fast food at the airport or junk food onboard by being prepared beforehand. Traveling with your own healthy snacks and a full liter of water can help fight dehydration and fatigue, as well as excessive overeating.

You can try out these healthy options next time you travel on a plane:

WOLO WanderBar Protein Bars for delicious protein and energy
Rice cakes with almond butter
Homemade trail mix (raisins, pumpkin seeds, sunflower seeds, almonds, walnuts)
Whole fruit
WOLO WanderBar Protein Bars for delicious protein and energy


Before you reach your hotel look for a supermarket nearby or you can also ask the hotel staff for recommendations. Stock your hotel refrigerator beforehand with the following healthy options so that you can have snacks on hand when you get those late-night cravings. This will prevent you from eating unhealthy foods at the hotel.

  1. Milk
  2. Bread
  3. Whole-grain cereal
  4. Brown paper bags and popcorn kernels to pop in the microwave
  5. Pre-cut veggies (carrots, bell peppers, cucumbers, celery)


When you go for a hike, long drive, or a day at the beach, make sure your diet includes high-quality protein. Make sure that you eat balanced meals throughout the day says best nutritionist in Delhi, because not eating enough protein can leave you worn out before time. Be sure to include some of these healthy foods choices:

  1. Tofu and some veggies
  2. Wholegrain pasta salad
  3. Whole-grain crackers
  4. Poached eggs
  5. Sushi
  6. Collard green wraps